Spinach soup
Low GI
GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Spinach soup has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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- GI 20 · GL 1 per 100 g zucchini leek
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Bean and kale soup
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Spinach soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Saturated | 0.4 g |
| Unsaturated | 0.8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing level
- High water content for satiety
- Moderate sodium content
- Low protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach soup?
Spinach soup has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Spinach soup good for people with insulin resistance?
Spinach soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach soup affect blood sugar?
Spinach soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Spinach soup in the Logi app, with your portion.
