Creamy broccoli and cauliflower soup (pureed, no added starch)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Contains dairy (cheddar)
Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamy broccoli and cauliflower soup (pureed, no added starch) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.2 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good fiber content
- Low in calories and fat
- Contains dairy (cheddar)
- Potential sodium from soup base
- Possible processing if store-bought
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy broccoli and cauliflower soup (pureed, no added starch)?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Creamy broccoli and cauliflower soup (pureed, no added starch) good for people with insulin resistance?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy broccoli and cauliflower soup (pureed, no added starch) affect blood sugar?
Creamy broccoli and cauliflower soup (pureed, no added starch) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Creamy broccoli and cauliflower soup (pureed, no added starch) in the Logi app, with your portion.
