Sop bening (clear vegetable soup)
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein density
Sop bening (clear vegetable soup) has a glycemic index of 25 (Low).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sop bening (clear vegetable soup) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content/hydration
- Minimal processing
- Low protein density
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sop bening (clear vegetable soup)?
Sop bening (clear vegetable soup) has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Sop bening (clear vegetable soup) good for people with insulin resistance?
Sop bening (clear vegetable soup) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sop bening (clear vegetable soup) affect blood sugar?
Sop bening (clear vegetable soup) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sop bening (clear vegetable soup) in the Logi app, with your portion.
