Zucchini and leek pureed soup
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low calorie density
- Low protein content
Zucchini and leek pureed soup has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Zucchini and leek pureed soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low calorie density
- High water and fiber content
- Low glycemic load
- Low protein content
- Moderate sodium (if broth is salted)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini and leek pureed soup?
Zucchini and leek pureed soup has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Zucchini and leek pureed soup good for people with insulin resistance?
Zucchini and leek pureed soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini and leek pureed soup affect blood sugar?
Zucchini and leek pureed soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Zucchini and leek pureed soup in the Logi app, with your portion.
