Amaranth greens
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High fiber content
- Low protein content
Amaranth greens has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Amaranth greens
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Amaranth greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
23
Calories
4.1 g
Carbs
2.1 g
Protein
0.3 g
Fat
per 100g
| Calories | 23 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 20 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Low protein content
- Very low fat (may not be satiating)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth greens?
Amaranth greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Amaranth greens good for people with insulin resistance?
Amaranth greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Amaranth greens has the lowest glycemic load?
Amaranth greens has the lowest glycemic load of all forms of Amaranth greens in this database (1 per 100 g).
Check Amaranth greens in the Logi app, with your portion.
