Boiled amaranth greens
Low GI
GL 1 per 100 g
- High fiber content
- Mildly bitter taste may not appeal to all
Boiled amaranth greens has a glycemic index of 15, the same as plain Amaranth greens (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Amaranth greens
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Boiled amaranth greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- Mildly bitter taste may not appeal to all
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled amaranth greens?
Boiled amaranth greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled amaranth greens good for people with insulin resistance?
Boiled amaranth greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Amaranth greens has the lowest glycemic load?
Boiled amaranth greens has the lowest glycemic load of all forms of Amaranth greens in this database (1 per 100 g).
Check Boiled amaranth greens in the Logi app, with your portion.
