Angelica root
Low GI
GL 4 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Angelica root has a glycemic index of 30 (Low).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has a lower glycemic load, higher fiber content, and more micronutrients, making it even better for insulin resistance.
Broccoli - GL 1 per 100 g Spinach offers minimal carbohydrates and a very low glycemic load, which is optimal for blood sugar control.
Spinach - GL 1 per 100 g Asparagus provides more fiber with lower carbohydrates, supporting stable blood sugar levels.
Asparagus
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Angelica root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in fiber
- Very minimally processed
- Moderate carbohydrate content
- Limited protein
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Angelica root?
Angelica root has a glycemic index of 30 (Low) and a glycemic load of 4 per 100 g.
Is Angelica root good for people with insulin resistance?
Angelica root has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Angelica root affect blood sugar?
Angelica root has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Angelica root in the Logi app, with your portion.
