Green seaweed
No glycemic index9/10
Glycemic index not measured yet
6.2 g carbohydrates per 100 g
Logi score 9/10
- Very low calories
- Modérément élevé en sodium
Green seaweed has no measured glycemic index yet. It contains 6.2 g of carbohydrates per 100 g.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
6.2 g
Carbs
6 g
Protein
0.5 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 500 mg |
Processing Level
10%
Minimal
Why this score?
- Very low calories
- High fiber content
- Minimal processing
- Modérément élevé en sodium
- Données manquantes sur l'indice/charge glycémique
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green seaweed?
The glycemic index of Green seaweed has not been measured yet. It contains 6.2 g of carbohydrates per 100 g.
Is Green seaweed good for people with insulin resistance?
The glycemic index of Green seaweed is not measured. With 6.2 g of carbohydrates per 100 g, watch the portion size.
Check Green seaweed in the Logi app, with your portion.
