Chlorella
Low GI
GL 5 per 100 g
- Very high protein content
- Moderate calorie density
Chlorella has a glycemic index of 20 (Low).
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spirulina has a similarly low glycemic impact but provides even higher antioxidant levels and essential micronutrients.
Spirulina Powder - GL 1 per 100 g Broccoli is very low in calories and carbohydrates, making it even more suitable for glycemic control and insulin resistance.
Broccoli - GL 1 per 100 g Spinach offers a nutrient-dense, low-calorie alternative that supports blood sugar management and overall health.
Spinach
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chlorella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 23.2 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 12.3 g |
| Soluble | 3.7 g |
| Insoluble | 8.6 g |
| Protein | 58.4 g |
| Fat | 9.3 g |
| Saturated | 1.7 g |
| Unsaturated | 7.6 g |
| Sodium | 71 mg |
Processing Level
Why this score?
- Very high protein content
- Low glycemic load and index
- Rich in fiber
- Moderate calorie density
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chlorella?
Chlorella has a glycemic index of 20 (Low) and a glycemic load of 5 per 100 g.
Is Chlorella good for people with insulin resistance?
Chlorella has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chlorella affect blood sugar?
Chlorella has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chlorella in the Logi app, with your portion.
