Loose Potato Slices
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Moderate fiber content
- High glycemic index
Loose Potato Slices has a glycemic index of 65, lower than plain Potato (78). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini has a lower glycemic index and provides more vitamins and minerals than potatoes.
Zucchini - GL 1 per 100 g Cauliflower is lower in carbohydrates and has a lower glycemic load, making it better for blood sugar control.
Cauliflower - GL 1 per 100 g Spinach is extremely low in calories and carbohydrates, providing essential nutrients without affecting blood sugar levels.
Spinach
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
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Loose Potato Slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Low added sugars
- High glycemic index
- High sodium content
- Moderate calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Loose Potato Slices?
Loose Potato Slices has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Loose Potato Slices good for people with insulin resistance?
Loose Potato Slices has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Zucchini.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Loose Potato Slices in the Logi app, with your portion.
