Algae
Low GI
GL 1 per 100 g
- High mineral content
- High sodium content
Algae has a glycemic index of 5 (Low).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Algae is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1.2 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 872 mg |
Processing Level
Why this score?
- High mineral content
- Low glycemic load
- Rich in fiber
- High sodium content
- Potential for heavy metal accumulation
Calculate the glycemic load of a meal with Algae
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Algae?
Algae has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Algae good for people with insulin resistance?
Algae has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Algae affect blood sugar?
Algae has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Algae in the Logi app, with your portion.
