Beet chips
Medium GI
GL 39 per 100 g
- Contains fiber
- High glycemic load
Beet chips has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Baked kale chips provide a similar crunchy texture to beet chips but with a significantly lower GI of 15 and GL of 2, leading to a much smaller blood sugar impact.
Baked kale chips - GL 1.4 per 100 g Almonds are a nutrient-dense, crunchy snack with a very low GI of 15 and GL of 1, which helps stabilize blood sugar levels compared to the high GL of beet chips.
Almonds - GL 17.4 per 100 g Roasted chickpeas offer a satisfying crunch with a much lower GI of 28 and GL of 8, providing more fiber and protein to slow glucose absorption.
Roasted chickpeas - GL 4 per 100 g This combination provides a savory, crunchy snack experience with a low GI of 25 and GL of 4, making it a much better choice for glycemic control.
Raw onion slices with hummus dip
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Beet chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 18 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains fiber
- Source of antioxidants
- High glycemic load
- High in fat and sodium
- Processed food product
Calculate the glycemic load of a meal with Beet chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet chips?
Beet chips has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Beet chips good for people with insulin resistance?
Beet chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked kale chips.
How does Beet chips affect blood sugar?
Beet chips has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Beet chips in the Logi app, with your portion.
