Beet chips
Medium GI
GL 39 per 100 g
- Contains fiber
- High glycemic load
Beet chips has a glycemic index of 65, higher than plain Beet (61).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Baked kale chips provide a similar crunchy texture to beet chips but with a significantly lower GI of 15 and GL of 2, leading to a much smaller blood sugar impact.
Baked kale chips - GL 3.2 per 100 g Almonds are a nutrient-dense, crunchy snack with a very low GI of 15 and GL of 1, which helps stabilize blood sugar levels compared to the high GL of beet chips.
Almonds - GL 17.4 per 100 g Roasted chickpeas offer a satisfying crunch with a much lower GI of 28 and GL of 8, providing more fiber and protein to slow glucose absorption.
Roasted chickpea snack - GL 4 per 100 g This combination provides a savory, crunchy snack experience with a low GI of 25 and GL of 4, making it a much better choice for glycemic control.
Raw onion slices with hummus dip
Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - Diced beetsGI 64 · GL 6.4 per 100 g boiled
- GI 64 · GL 6.4 per 100 g roasted
Roasted beets - GI 64 · GL 8 per 100 g pickled
Pickled beets
Logi · Manage Insulin Resistance
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Beet chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 18 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains fiber
- Source of antioxidants
- High glycemic load
- High in fat and sodium
- Processed food product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet chips?
Beet chips has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Beet chips good for people with insulin resistance?
Beet chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked kale chips.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Beet chips in the Logi app, with your portion.
