Raw onion slices with hummus dip
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Relatively high sodium content
Raw onion slices with hummus dip has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw onion slices with hummus dip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low sugar content
- Relatively high sodium content
- Unknown level of processing
Calculate the glycemic load of a meal with Raw onion slices with hummus dip
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw onion slices with hummus dip?
Raw onion slices with hummus dip has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Raw onion slices with hummus dip good for people with insulin resistance?
Raw onion slices with hummus dip has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw onion slices with hummus dip affect blood sugar?
Raw onion slices with hummus dip has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raw onion slices with hummus dip in the Logi app, with your portion.
