Zucchini-basil sauce
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Zucchini-basil sauce has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basil Pesto
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Zucchini-basil sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.3 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in antioxidants
- Contains healthy fats
- Low protein content
- May be low in calories for some needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini-basil sauce?
Zucchini-basil sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Zucchini-basil sauce good for people with insulin resistance?
Zucchini-basil sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basil Pesto has the lowest glycemic load?
Zucchini-basil sauce has the lowest glycemic load of all forms of Basil Pesto in this database (1 per 100 g).
Check Zucchini-basil sauce in the Logi app, with your portion.
