Zucchini-basil sauce
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Zucchini-basil sauce has a glycemic index of 20, higher than plain Basil Pesto (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basil Pesto
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Zucchini-basil sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.3 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in antioxidants
- Contains healthy fats
- Low protein content
- May be low in calories for some needs
Calculate the glycemic load of a meal with Zucchini-basil sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini-basil sauce?
Zucchini-basil sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Zucchini-basil sauce good for people with insulin resistance?
Zucchini-basil sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basil Pesto has the lowest glycemic load?
Among the forms of Basil Pesto in this database, Basil Pesto has the lowest glycemic load (0.9 per 100 g).
Check Zucchini-basil sauce in the Logi app, with your portion.
