Basil Pesto
Glycemic index not measured yet
- Low glycemic impact
- High sodium content
Basil Pesto has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Basil Pesto
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Basil Pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 2 tbsp serving | 28 g |
| 1 cup | 224 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 45 g |
| Saturated | 7 g |
| Unsaturated | 36 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic impact
- Rich in heart-healthy unsaturated fats
- High sodium content
- High caloric density from processed oils
Allergens
Recipes with Basil Pesto
Frequently Asked Questions
What is the glycemic index of Basil Pesto?
The glycemic index of Basil Pesto has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Basil Pesto good for people with insulin resistance?
The glycemic index of Basil Pesto is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Which form of Basil Pesto has the lowest glycemic load?
Among the forms of Basil Pesto in this database, Pesto without cheese has the lowest glycemic load (1 per 100 g).
Check Basil Pesto in the Logi app, with your portion.
