Basque-style tomato sauce
Low GI
GL 3 per 100 g
- Rich in vegetables and antioxidants
- Moderate sodium content
Basque-style tomato sauce has a glycemic index of 35 (Low).
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Basque-style tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.2 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Rich in vegetables and antioxidants
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Some added oil increases calories
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basque-style tomato sauce?
Basque-style tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Basque-style tomato sauce good for people with insulin resistance?
Basque-style tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Basque-style tomato sauce affect blood sugar?
Basque-style tomato sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Basque-style tomato sauce in the Logi app, with your portion.
