Banana peppers
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate natural sugar content
Banana peppers has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Banana peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6.7 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.18 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low processing level
- Low calorie and high water content
- Moderate natural sugar content
- Low protein
- Modest fiber content
Calculate the glycemic load of a meal with Banana peppers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana peppers?
Banana peppers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Banana peppers good for people with insulin resistance?
Banana peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana peppers affect blood sugar?
Banana peppers has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Banana peppers in the Logi app, with your portion.
