Bamboo shoots canned
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Bamboo shoots canned has a glycemic index of 24, higher than plain Bamboo shoots (10).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bamboo shoots
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bamboo shoots canned is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.6 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Low glycemic load
- Low protein content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bamboo shoots canned?
Bamboo shoots canned has a glycemic index of 24 (Low) and a glycemic load of 1 per 100 g.
Is Bamboo shoots canned good for people with insulin resistance?
Bamboo shoots canned has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bamboo shoots has the lowest glycemic load?
Bamboo shoots canned has the lowest glycemic load of all forms of Bamboo shoots in this database (1 per 100 g).
Check Bamboo shoots canned in the Logi app, with your portion.
