Sweet potato oven fries with olive oil

GI 50 · LowGL 12 / 100 g8/10

Low GI

50 GI

GL 12 per 100 g

Logi score 8/10

Good fiber content
Somewhat high in carbohydrates

Sweet potato oven fries with olive oil has a glycemic index of 50 (Low).

Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

130

Calories

23 g

Carbs

1.5 g

Protein

3.5 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	23 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	1.5 g
Fat	3.5 g
Saturated	0.5 g
Unsaturated	3 g
Sodium	40 mg

Processing Level

40%

Moderate

Why this score?

Good fiber content
Contains healthy unsaturated fats
Moderate glycemic load
Somewhat high in carbohydrates
Moderate glycemic index
Low protein content

Calculate the glycemic load of a meal with Sweet potato oven fries with olive oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sweet potato oven fries with olive oil?

Sweet potato oven fries with olive oil has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.

Is Sweet potato oven fries with olive oil good for people with insulin resistance?

Sweet potato oven fries with olive oil has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sweet potato oven fries with olive oil affect blood sugar?

Sweet potato oven fries with olive oil has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.