Sweet potato oven fries with olive oil
Low GI
GL 12 per 100 g
- Good fiber content
- Somewhat high in carbohydrates
Sweet potato oven fries with olive oil has a glycemic index of 50, the same as plain Sweet potatoes (50).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - CarrotGI 35 · GL 3 per 100 g small portion
- GI 50 · GL 10 per 100 g steamed
Fresh sweet potato, steamed without additives - GI 44 · GL 12 per 100 g purple
Purple sweet potato - GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - GI 70 · GL 15 per 100 g roasted
Sweet potatoes roasted with minimal oil and seasoning - +2 more
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Sweet potato oven fries with olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy unsaturated fats
- Moderate glycemic load
- Somewhat high in carbohydrates
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato oven fries with olive oil?
Sweet potato oven fries with olive oil has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Sweet potato oven fries with olive oil good for people with insulin resistance?
Sweet potato oven fries with olive oil has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet potatoes has the lowest glycemic load?
Among the forms of Sweet potatoes in this database, Carrot has the lowest glycemic load (3 per 100 g).
Check Sweet potato oven fries with olive oil in the Logi app, with your portion.
