Sweet potato oven fries with olive oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sweet potato oven fries with olive oil has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Sweet potato oven fries with olive oil ranks among the lowest in glycemic index.
Sweet potato oven fries with olive oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Good fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Moderate glycemic load
- ✗ Somewhat high in carbohydrates
- ✗ Moderate glycemic index
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Sweet potato oven fries with olive oil?
Sweet potato oven fries with olive oil has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Sweet potato oven fries with olive oil good for people with insulin resistance?
Sweet potato oven fries with olive oil has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato oven fries with olive oil affect blood sugar?
Sweet potato oven fries with olive oil has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →