Baked Vegetable Spring Rolls
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
Baked Vegetable Spring Rolls has a glycemic index of 45, the same as plain Spring roll (vegetable) (45). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spring roll (vegetable)
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Baked Vegetable Spring Rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked Vegetable Spring Rolls?
Baked Vegetable Spring Rolls has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Baked Vegetable Spring Rolls good for people with insulin resistance?
Baked Vegetable Spring Rolls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spring roll (vegetable) has the lowest glycemic load?
Baked Vegetable Spring Rolls has the lowest glycemic load of all forms of Spring roll (vegetable) in this database (9 per 100 g).
Check Baked Vegetable Spring Rolls in the Logi app, with your portion.
