Spring roll (vegetable)

GI 45 · LowGL 12 / piece6/10

Low GI

45 GI

GL 12 per typical piece (120 g) · GL 10 per 100 g

Logi score 6/10

low processing level
refined rice flour wrapper

Spring roll (vegetable) has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Collard greens
GL 1 per 100 g Significantly reduces glycemic load and adds essential vitamins and fiber compared to rice paper.
Dried seaweed sheets (nori)
GL 1 per 100 g Provides a zero-carb, mineral-rich alternative that does not spike blood glucose levels.

Forms of Spring roll (vegetable)

Baked Vegetable Spring Rolls
GI 45 · GL 9 per 100 g baked

Logi · Manage Insulin Resistance

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Spring roll (vegetable) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

22 g

Carbs

3 g

Protein

4 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	22 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	3 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

low processing level
good water content
moderate glycemic index
refined rice flour wrapper
moderate glycemic load
low protein content

Allergens

Contains: gluten

May contain: soyeggsmilkpeanutstree nutssesamecrustaceansfishcelerymustardsulphiteslupinmolluscs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spring roll (vegetable)?

Spring roll (vegetable) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.

Is Spring roll (vegetable) good for people with insulin resistance?

Spring roll (vegetable) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Spring roll (vegetable) has the lowest glycemic load?

Among the forms of Spring roll (vegetable) in this database, Baked Vegetable Spring Rolls has the lowest glycemic load (9 per 100 g).

Check Spring roll (vegetable) in the Logi app, with your portion.