Dried seaweed sheets (nori)
Low GI
GL 1 per 100 g
- Very low glycemic load
- High sodium content
Dried seaweed sheets (nori) has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried seaweed sheets (nori)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried seaweed sheets (nori) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- Natural source of iodine
- High sodium content
- Low fiber content
- Possible heavy metal contamination
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried seaweed sheets (nori)?
Dried seaweed sheets (nori) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Dried seaweed sheets (nori) good for people with insulin resistance?
Dried seaweed sheets (nori) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried seaweed sheets (nori) has the lowest glycemic load?
Dried seaweed sheets (nori) has the lowest glycemic load of all forms of Dried seaweed sheets (nori) in this database (1 per 100 g).
Check Dried seaweed sheets (nori) in the Logi app, with your portion.
