Low-sodium nori flakes
Low GI
GL 1 per 100 g
- Bardzo niska zawartość sodu
- Możliwa obecność śladowych metali ciężkich
Low-sodium nori flakes has a glycemic index of 15, the same as plain Dried seaweed sheets (nori) (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dried seaweed sheets (nori)
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Low-sodium nori flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.3 g |
| Insoluble | 2.3 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Bardzo niska zawartość sodu
- Wysoka zawartość minerałów i błonnika
- Niska kaloryczność
- Możliwa obecność śladowych metali ciężkich
- Niska zawartość tłuszczów i energii
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-sodium nori flakes?
Low-sodium nori flakes has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Low-sodium nori flakes good for people with insulin resistance?
Low-sodium nori flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dried seaweed sheets (nori) has the lowest glycemic load?
Low-sodium nori flakes has the lowest glycemic load of all forms of Dried seaweed sheets (nori) in this database (1 per 100 g).
Check Low-sodium nori flakes in the Logi app, with your portion.
