Oven-baked turnip slices
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Low glycemic load
- Some natural sugars
Oven-baked turnip slices has a glycemic index of 30 (Low). One typical serving (100 g) adds a glycemic load of 2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oven-baked turnip slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6.4 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 17 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low calorie density
- Some natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-baked turnip slices?
Oven-baked turnip slices has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Oven-baked turnip slices good for people with insulin resistance?
Oven-baked turnip slices has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oven-baked turnip slices affect blood sugar?
Oven-baked turnip slices has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oven-baked turnip slices in the Logi app, with your portion.
