Baked zucchini bites with flaxseed meal
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein density
Baked zucchini bites with flaxseed meal has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked zucchini bites with flaxseed meal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 3.5 g |
| Fat | 5 g |
| Saturated | 0.5 g |
| Unsaturated | 4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of dietary fiber
- Minimal processing level
- Low protein density
- Potential for high sodium if pre-packaged
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked zucchini bites with flaxseed meal?
Baked zucchini bites with flaxseed meal has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Baked zucchini bites with flaxseed meal good for people with insulin resistance?
Baked zucchini bites with flaxseed meal has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked zucchini bites with flaxseed meal affect blood sugar?
Baked zucchini bites with flaxseed meal has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Baked zucchini bites with flaxseed meal in the Logi app, with your portion.
