Almond-crusted asparagus
Low GI
GL 1 per 100 g
- High fiber content
- Contains nuts (allergen)
Almond-crusted asparagus has a glycemic index of 18, higher than plain Asparagus (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Asparagus
- GI 15 · GL 1 per 100 g
Asparagus - Asperges en conserveGI 15 · GL 0.3 per 100 g canned
- Asparagus (air fried)GI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g boiled
Boiled Asparagus - Green asparagusGI 15 · GL 1 per 100 g green
- GI 15 · GL 1 per 100 g grilled
Grilled Asparagus - GI 15 · GL 1 per 100 g steamed
Steamed asparagus - +2 more
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Almond-crusted asparagus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 4.5 g |
| Fat | 6.5 g |
| Saturated | 0.7 g |
| Unsaturated | 5.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats
- Contains nuts (allergen)
- Moderate fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond-crusted asparagus?
Almond-crusted asparagus has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is Almond-crusted asparagus good for people with insulin resistance?
Almond-crusted asparagus has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Asparagus has the lowest glycemic load?
Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).
Check Almond-crusted asparagus in the Logi app, with your portion.
