Asperges en conserve
Low GI
GL 0.3 per 100 g
- Low calorie and carbohydrate
- Moderate sodium content
Asperges en conserve has a glycemic index of 15, the same as plain Asparagus (15).
Updated May 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Asparagus
- GI 15 · GL 1 per 100 g
Asparagus - Almond-crusted asparagusGI 18 · GL 1 per 100 g roasted
- Asparagus (air fried)GI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g boiled
Boiled Asparagus - Green asparagusGI 15 · GL 1 per 100 g green
- GI 15 · GL 1 per 100 g grilled
Grilled Asparagus - GI 15 · GL 1 per 100 g steamed
Steamed asparagus - +2 more
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Asperges en conserve is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 280 mg |
Processing Level
Why this score?
- Low calorie and carbohydrate
- Source of fiber
- Low glycemic index
- Moderate sodium content
- Some nutrient loss from processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asperges en conserve?
Asperges en conserve has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Asperges en conserve good for people with insulin resistance?
Asperges en conserve has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Asparagus has the lowest glycemic load?
Asperges en conserve has the lowest glycemic load of all forms of Asparagus in this database (0.3 per 100 g).
Check Asperges en conserve in the Logi app, with your portion.
