Green asparagus
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Green asparagus has a glycemic index of 15, the same as plain Asparagus (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Asparagus
- GI 15 · GL 1 per 100 g
Asparagus - Asperges en conserveGI 15 · GL 0.3 per 100 g canned
- Almond-crusted asparagusGI 18 · GL 1 per 100 g roasted
- Asparagus (air fried)GI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g boiled
Boiled Asparagus - GI 15 · GL 1 per 100 g grilled
Grilled Asparagus - GI 15 · GL 1 per 100 g steamed
Steamed asparagus - +2 more
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Green asparagus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green asparagus?
Green asparagus has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green asparagus good for people with insulin resistance?
Green asparagus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Asparagus has the lowest glycemic load?
Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).
Check Green asparagus in the Logi app, with your portion.
