What is the glycemic load of Asparagus (air fried)?

Asparagus (air fried) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Asparagus (air fried)?

Asparagus (air fried) contains 25 calories per 100g.

Asparagus (air fried)

GI 15 · Low GL 1 · Low Score 10/10

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Asparagus (air fried) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Asparagus (air fried) ranks among the lowest in glycemic index.

Asparagus (air fried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

2.2g

Protein

0.3g

Fat

Logi Score: 10/10

Why this score?

✓ High fiber content
✓ Low glycemic load
✓ Rich in vitamins and antioxidants

✗ May lose some nutrients during air frying
✗ Low protein content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	4g
Sugars (Total)	1.9g
Natural	1.9g
Added	0g
Fiber	2.1g
Soluble	0.6g
Insoluble	1.5g
Protein	2.2g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.25g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Asparagus (air fried)?

Asparagus (air fried) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Asparagus (air fried) good for people with insulin resistance?

Asparagus (air fried) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Asparagus (air fried) affect blood sugar?

Asparagus (air fried) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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