Asparagus (air fried)

GI 15 · LowGL 1 / 100 g8/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8/10

Very low glycemic load
Potential nutrient loss during deep-frying

Asparagus (air fried) has a glycemic index of 15, the same as plain Asparagus (15).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Asparagus

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Asparagus (air fried) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

2.2 g

Protein

0.3 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	4 g
Sugars (Total)	1.9 g
Natural	1.9 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	2.2 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.25 g
Sodium	2 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
High water content and low calorie density
Potential nutrient loss during deep-frying
Risk of unhealthy oil absorption

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Asparagus (air fried)?

Asparagus (air fried) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Asparagus (air fried) good for people with insulin resistance?

Asparagus (air fried) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Asparagus has the lowest glycemic load?

Among the forms of Asparagus in this database, Asperges en conserve has the lowest glycemic load (0.3 per 100 g).

Check Asparagus (air fried) in the Logi app, with your portion.