Baked stuffed zucchini
Low GI
GL 5 per 100 g
- Moderate fiber content
- Moderate sodium content
Baked stuffed zucchini has a glycemic index of 45, lower than plain Stuffed zucchini (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stuffed zucchini
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Baked stuffed zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 5.5 g |
| Fat | 4.2 g |
| Saturated | 1.3 g |
| Unsaturated | 2.9 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Moderate fiber content
- Good protein source
- Low added sugars
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked stuffed zucchini?
Baked stuffed zucchini has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Baked stuffed zucchini good for people with insulin resistance?
Baked stuffed zucchini has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stuffed zucchini has the lowest glycemic load?
Baked stuffed zucchini has the lowest glycemic load of all forms of Stuffed zucchini in this database (5 per 100 g).
Check Baked stuffed zucchini in the Logi app, with your portion.
