Stuffed zucchini
Medium GI
GL 7 per 100 g
- Contains vegetables and lean protein
- Moderate glycemic load
Stuffed zucchini has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stuffed zucchini
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Stuffed zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains vegetables and lean protein
- Moderate fiber content
- Moderate glycemic load
- Contains added salt
- Some saturated fat from meat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed zucchini?
Stuffed zucchini has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Stuffed zucchini good for people with insulin resistance?
Stuffed zucchini has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Stuffed zucchini has the lowest glycemic load?
Among the forms of Stuffed zucchini in this database, Baked stuffed zucchini has the lowest glycemic load (5 per 100 g).
Check Stuffed zucchini in the Logi app, with your portion.
