Baked okra with minimal oil and spices

GI 20 · LowGL 2.4 / piece9/10

Low GI

20 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 9/10

High fiber content
Slightly reduced vitamin content due to baking

Baked okra with minimal oil and spices has a glycemic index of 20, the same as plain Okra (20). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Okra

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Baked okra with minimal oil and spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

2 g

Protein

1.5 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	2 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	40 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in antioxidants
Slightly reduced vitamin content due to baking
Contains small amount of added oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baked okra with minimal oil and spices?

Baked okra with minimal oil and spices has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Baked okra with minimal oil and spices good for people with insulin resistance?

Baked okra with minimal oil and spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Okra has the lowest glycemic load?

Among the forms of Okra in this database, Boiled okra has the lowest glycemic load (1 per 100 g).

Check Baked okra with minimal oil and spices in the Logi app, with your portion.