Steamed okra pods
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Steamed okra pods has a glycemic index of 20, the same as plain Okra (20). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Okra
- GI 20 · GL 1 per 100 g
Okra - Boiled okraGI 20 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g pickled
Pickled okra - GI 20 · GL 2 per 100 g baked
Baked okra with minimal oil and spices - Okra in tomato sauceGI 25 · GL 2 per 100 g tomato sauce
- Oven-roasted okra with olive oilGI 20 · GL 2 per 100 g roasted
- GI 55 · GL 13 per 100 g fried
Fried okra
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Steamed okra pods is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 33 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- May cause digestive discomfort in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed okra pods?
Steamed okra pods has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Steamed okra pods good for people with insulin resistance?
Steamed okra pods has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Okra has the lowest glycemic load?
Among the forms of Okra in this database, Boiled okra has the lowest glycemic load (1 per 100 g).
Check Steamed okra pods in the Logi app, with your portion.
