Pickled okra
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low calorie content
- High sodium content
Pickled okra has a glycemic index of 15, lower than plain Okra (20). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Okra
- GI 20 · GL 1 per 100 g
Okra - Boiled okraGI 20 · GL 1 per 100 g boiled
- GI 20 · GL 2 per 100 g baked
Baked okra with minimal oil and spices - Okra in tomato sauceGI 25 · GL 2 per 100 g tomato sauce
- Oven-roasted okra with olive oilGI 20 · GL 2 per 100 g roasted
- GI 20 · GL 2 per 100 g steamed
Steamed okra pods - GI 55 · GL 13 per 100 g fried
Fried okra
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Pickled okra is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low calorie content
- Contains dietary fiber
- High sodium content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled okra?
Pickled okra has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Pickled okra good for people with insulin resistance?
Pickled okra has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Okra has the lowest glycemic load?
Pickled okra has the lowest glycemic load of all forms of Okra in this database (1 per 100 g).
Check Pickled okra in the Logi app, with your portion.
