Boiled okra
GI 20 · LowGL 1 / 100 g10/10
Low GI
20 GI
GL 1 per 100 g
Logi score 10/10
- High fiber content
- May cause digestive discomfort in sensitive individuals
Boiled okra has a glycemic index of 20, the same as plain Okra (20).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Okra
- GI 20 · GL 1 per 100 g
Okra - GI 15 · GL 1 per 100 g pickled
Pickled okra - GI 20 · GL 2 per 100 g baked
Baked okra with minimal oil and spices - Okra in tomato sauceGI 25 · GL 2 per 100 g tomato sauce
- Oven-roasted okra with olive oilGI 20 · GL 2 per 100 g roasted
- GI 20 · GL 2 per 100 g steamed
Steamed okra pods - GI 55 · GL 13 per 100 g fried
Fried okra
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled okra is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
33
Calories
7.5 g
Carbs
2 g
Protein
0.2 g
Fat
per 100g
| Calories | 33 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 7 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- May cause digestive discomfort in sensitive individuals
- Slightly mucilaginous texture may not appeal to all
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled okra?
Boiled okra has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Boiled okra good for people with insulin resistance?
Boiled okra has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Okra has the lowest glycemic load?
Boiled okra has the lowest glycemic load of all forms of Okra in this database (1 per 100 g).
Check Boiled okra in the Logi app, with your portion.
