Okra in tomato sauce
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Okra in tomato sauce has a glycemic index of 25, higher than plain Okra (20).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Okra
- GI 20 · GL 1 per 100 g
Okra - Boiled okraGI 20 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g pickled
Pickled okra - GI 20 · GL 2 per 100 g baked
Baked okra with minimal oil and spices - Oven-roasted okra with olive oilGI 20 · GL 2 per 100 g roasted
- GI 20 · GL 2 per 100 g steamed
Steamed okra pods - GI 55 · GL 13 per 100 g fried
Fried okra
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Okra in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Okra in tomato sauce?
Okra in tomato sauce has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Okra in tomato sauce good for people with insulin resistance?
Okra in tomato sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Okra has the lowest glycemic load?
Among the forms of Okra in this database, Boiled okra has the lowest glycemic load (1 per 100 g).
Check Okra in tomato sauce in the Logi app, with your portion.
