Oven-roasted okra with olive oil
Low GI
GL 2 per 100 g
- High fiber content
- Some loss of water-soluble vitamins from roasting
Oven-roasted okra with olive oil has a glycemic index of 20, the same as plain Okra (20).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Okra
- GI 20 · GL 1 per 100 g
Okra - Boiled okraGI 20 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g pickled
Pickled okra - GI 20 · GL 2 per 100 g baked
Baked okra with minimal oil and spices - Okra in tomato sauceGI 25 · GL 2 per 100 g tomato sauce
- GI 20 · GL 2 per 100 g steamed
Steamed okra pods - GI 55 · GL 13 per 100 g fried
Fried okra
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Oven-roasted okra with olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Low glycemic load
- Some loss of water-soluble vitamins from roasting
- Contains small amount of added fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-roasted okra with olive oil?
Oven-roasted okra with olive oil has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Oven-roasted okra with olive oil good for people with insulin resistance?
Oven-roasted okra with olive oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Okra has the lowest glycemic load?
Among the forms of Okra in this database, Boiled okra has the lowest glycemic load (1 per 100 g).
Check Oven-roasted okra with olive oil in the Logi app, with your portion.
