Baked onion rings (whole grain breadcrumbs)
Medium GI
GL 19.8 per typical piece (120 g) · GL 16.5 per 100 g
- Higher fiber from whole grains
- Moderate sodium content
Baked onion rings (whole grain breadcrumbs) has a glycemic index of 55, lower than plain Onion rings (75). One typical piece (120 g) adds a glycemic load of 19.8.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Onion rings
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Baked onion rings (whole grain breadcrumbs) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber from whole grains
- Lower fat due to baking
- Contains antioxidants from onions
- Moderate sodium content
- Moderate glycemic load
- Processed breadcrumb coating
Calculate the glycemic load of a meal with Baked onion rings (whole grain breadcrumbs)
Allergens
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Frequently Asked Questions
What is the glycemic index of Baked onion rings (whole grain breadcrumbs)?
Baked onion rings (whole grain breadcrumbs) has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 19.8; per 100 g the glycemic load is 16.5.
Is Baked onion rings (whole grain breadcrumbs) good for people with insulin resistance?
Baked onion rings (whole grain breadcrumbs) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Onion rings has the lowest glycemic load?
Baked onion rings (whole grain breadcrumbs) has the lowest glycemic load of all forms of Onion rings in this database (16.5 per 100 g).
Check Baked onion rings (whole grain breadcrumbs) in the Logi app, with your portion.
