Baked mushrooms with cheese
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Baked mushrooms with cheese has a glycemic index of 20 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked mushrooms with cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked mushrooms with cheese?
Baked mushrooms with cheese has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Baked mushrooms with cheese good for people with insulin resistance?
Baked mushrooms with cheese has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked mushrooms with cheese affect blood sugar?
Baked mushrooms with cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Baked okra with minimal oil and spices GI 20 -
Crispy baked onions (minimal oil, no breading) GI 20 -
Baked onion rings (whole grain breadcrumbs) GI 55 -
Baked potato GI 85 - Baked pumpkin GI 65
- Baked stuffed zucchini GI 45
-
Baked sweet potato hash browns (minimal oil) GI 60 - Sweet potato oven fries with olive oil GI 50
Check Baked mushrooms with cheese in the Logi app, with your portion.
