Baked endive
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Baked endive has a glycemic index of 15, the same as plain Endive (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Endive
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Baked endive is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1 g |
| Insoluble | 2.1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in water and micronutrients
- Low protein content
- Slight nutrient loss from baking
Calculate the glycemic load of a meal with Baked endive
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked endive?
Baked endive has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Baked endive good for people with insulin resistance?
Baked endive has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Endive has the lowest glycemic load?
Baked endive has the lowest glycemic load of all forms of Endive in this database (1 per 100 g).
Check Baked endive in the Logi app, with your portion.
