Endive roasted
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Endive roasted has a glycemic index of 15, the same as plain Endive (15).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Endive
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Endive roasted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 22 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in micronutrients
- Low protein content
- Minimal fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Endive roasted?
Endive roasted has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Endive roasted good for people with insulin resistance?
Endive roasted has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Endive has the lowest glycemic load?
Endive roasted has the lowest glycemic load of all forms of Endive in this database (1 per 100 g).
Check Endive roasted in the Logi app, with your portion.
