Boiled endive
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Boiled endive has a glycemic index of 15, the same as plain Endive (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Endive
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Boiled endive is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 22 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in vitamins and minerals
- Low protein content
- Low energy density
Calculate the glycemic load of a meal with Boiled endive
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled endive?
Boiled endive has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled endive good for people with insulin resistance?
Boiled endive has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Endive has the lowest glycemic load?
Boiled endive has the lowest glycemic load of all forms of Endive in this database (1 per 100 g).
Check Boiled endive in the Logi app, with your portion.
