Baked hokkaido squash
Low GI
GL 7 per 100 g
- High fiber content
- Moderate glycemic load
Baked hokkaido squash has a glycemic index of 50, lower than plain Hokkaido squash (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hokkaido squash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked hokkaido squash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3.1 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Rich in beta-carotene
- Low in fat
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Baked hokkaido squash
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked hokkaido squash?
Baked hokkaido squash has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Baked hokkaido squash good for people with insulin resistance?
Baked hokkaido squash has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hokkaido squash has the lowest glycemic load?
Among the forms of Hokkaido squash in this database, Hokkaido squash has the lowest glycemic load (5 per 100 g).
Check Baked hokkaido squash in the Logi app, with your portion.
