Hokkaido squash
Low GI
GL 5 per 100 g
- High fiber content
- Moderate glycemic index
Hokkaido squash has a glycemic index of 51 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hokkaido squash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hokkaido squash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A and C
- Low calorie density
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Hokkaido squash
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hokkaido squash?
Hokkaido squash has a glycemic index of 51 (Low) and a glycemic load of 5 per 100 g.
Is Hokkaido squash good for people with insulin resistance?
Hokkaido squash has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hokkaido squash has the lowest glycemic load?
Hokkaido squash has the lowest glycemic load of all forms of Hokkaido squash in this database (5 per 100 g).
Check Hokkaido squash in the Logi app, with your portion.
