Baked eggplant with tomato sauce and nutritional yeast
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Baked eggplant with tomato sauce and nutritional yeast has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked eggplant with tomato sauce and nutritional yeast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- No added sugars
- Moderate sodium content
- Lightly processed
- Lower protein than animal-based dishes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked eggplant with tomato sauce and nutritional yeast?
Baked eggplant with tomato sauce and nutritional yeast has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Baked eggplant with tomato sauce and nutritional yeast good for people with insulin resistance?
Baked eggplant with tomato sauce and nutritional yeast has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked eggplant with tomato sauce and nutritional yeast affect blood sugar?
Baked eggplant with tomato sauce and nutritional yeast has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked eggplant with tomato sauce and nutritional yeast in the Logi app, with your portion.
