Baked cauliflower bhaji (minimal oil)
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Some sodium from seasoning
Baked cauliflower bhaji (minimal oil) has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked cauliflower bhaji (minimal oil) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Minimal oil used
- Some sodium from seasoning
- Lower protein content
- May lack micronutrients if not spiced/fortified
Calculate the glycemic load of a meal with Baked cauliflower bhaji (minimal oil)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked cauliflower bhaji (minimal oil)?
Baked cauliflower bhaji (minimal oil) has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Baked cauliflower bhaji (minimal oil) good for people with insulin resistance?
Baked cauliflower bhaji (minimal oil) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked cauliflower bhaji (minimal oil) affect blood sugar?
Baked cauliflower bhaji (minimal oil) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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- Baked endive GI 15
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Check Baked cauliflower bhaji (minimal oil) in the Logi app, with your portion.
