Avocado, tomato, and herb salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Moderate calorie density from avocado
Avocado, tomato, and herb salad has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Avocado, tomato, and herb salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 1.7 g |
| Fat | 7.5 g |
| Saturated | 1.2 g |
| Unsaturated | 6.3 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy unsaturated fats
- No added sugars or preservatives
- Moderate calorie density from avocado
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado, tomato, and herb salad?
Avocado, tomato, and herb salad has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Avocado, tomato, and herb salad good for people with insulin resistance?
Avocado, tomato, and herb salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado, tomato, and herb salad affect blood sugar?
Avocado, tomato, and herb salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Avocado, tomato, and herb salad in the Logi app, with your portion.
