Avocado tomatillo salsa (with lime and herbs, low salt)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High fiber content
- Contains some sodium
Avocado tomatillo salsa (with lime and herbs, low salt) has a glycemic index of 20, higher than plain Avocado (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Avocado tomatillo salsa (with lime and herbs, low salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.5 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy unsaturated fats
- Low glycemic load
- Contains some sodium
- Moderate calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado tomatillo salsa (with lime and herbs, low salt)?
Avocado tomatillo salsa (with lime and herbs, low salt) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Avocado tomatillo salsa (with lime and herbs, low salt) good for people with insulin resistance?
Avocado tomatillo salsa (with lime and herbs, low salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado tomatillo salsa (with lime and herbs, low salt) has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado tomatillo salsa (with lime and herbs, low salt) in the Logi app, with your portion.
