Avocado tarragon vinegar sauce
Low GI
GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Avocado tarragon vinegar sauce has a glycemic index of 10, the same as plain Avocado cream (10).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado cream
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Avocado tarragon vinegar sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 1.8 g |
| Unsaturated | 9.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Minimal processing
- Moderate calorie density
- Low protein content
Calculate the glycemic load of a meal with Avocado tarragon vinegar sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado tarragon vinegar sauce?
Avocado tarragon vinegar sauce has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado tarragon vinegar sauce good for people with insulin resistance?
Avocado tarragon vinegar sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado cream has the lowest glycemic load?
Avocado tarragon vinegar sauce has the lowest glycemic load of all forms of Avocado cream in this database (1 per 100 g).
Check Avocado tarragon vinegar sauce in the Logi app, with your portion.
