Avocado tarragon vinegar sauce
Logi · Manage Insulin Resistance
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Avocado tarragon vinegar sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Avocado tarragon vinegar sauce ranks among the lowest in glycemic index.
Avocado tarragon vinegar sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber
- ✓ Minimal processing
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 1.8g |
| Unsaturated | 9.5g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Avocado tarragon vinegar sauce?
Avocado tarragon vinegar sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado tarragon vinegar sauce good for people with insulin resistance?
Avocado tarragon vinegar sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado tarragon vinegar sauce affect blood sugar?
Avocado tarragon vinegar sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →