Avocado cream
Low GI
GL 1 per 100 g
- High unsaturated fat content
- Moderate sodium content
Avocado cream has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado cream
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Avocado cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 16 g |
| Saturated | 2.8 g |
| Unsaturated | 12.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Calculate the glycemic load of a meal with Avocado cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado cream?
Avocado cream has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado cream good for people with insulin resistance?
Avocado cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado cream has the lowest glycemic load?
Avocado cream has the lowest glycemic load of all forms of Avocado cream in this database (1 per 100 g).
Check Avocado cream in the Logi app, with your portion.
